Tags

, ,

Let me introduce Robert Sapolsky. This guy has an amazing beard, but also seems to be quite the psychologist.

Watch this video to gain an understanding of how stress can affect the human body.

You will get to know this research very well.  Make sure that you understand how cortisol relates to stress and the other factors that may or may not affect your stress levels.

National Geographic: Stress- Portrait of a Killer.

About these ads